Homemade Protein Bars: How to Make Protein Bars at Home
Format: Print Length
Publisher: Loco Media (July 31, 2015)
Format: PDF / Kindle / ePub
Size: 7.9 MB
Downloadable formats: PDF
Make Your Own Homemade Protein Bars
After exercising, you end up damaging your muscle cells. The wear and tear muscle cells are necessary for muscle building but if you don’t feed your muscles right, this can lead to permanent damage to the muscle cells. There are different types of foods that you can eat to help fix damaged muscles and one of them is protein bars. Protein bars contain a lot of proteins that can help you fix damaged muscle cells. It is usually eaten after a tiring workout.
Eating protein bars have a lot of advantages and aside from providing protein; it also replenishes the energy that the body needs. This is the reason why the industry of protein and energy bars is very lucrative. In fact, you can see a lot of commercially available protein bars along the aisles of supermarkets, grocery and convenient stores.
Although commercial protein bars provide fortified amounts of protein, they may also consume ingredients like additives and preservatives. If you are one of the many health conscious individuals out there then your best option is to make homemade protein bars thus this book.
With this book, you will learn about the following:
- Understand the basics of protein bars. Chapter 1 discusses about the things that you need to know about protein bars such as their benefits, what constitutes a good protein bar and when to eat them.
- Learn about the different types of homemade protein bar recipes that you can make. Chapter 2 provides different protein bar recipes from raw protein bars to baked ones; this chapter lists great recipes that you can try.
Contrary to what most people think, homemade protein bars are not difficult to make.
Let this book serve as your guide so that you can make mouth-watering yet healthy protein bars even at the comforts of your home.