Ketogenic Diet: A Quick Guide to losing Weight Forever (ketogenic cooking, low carb, ketogenic diet for beginners, anti inflammatory diet, ketogenic diet for weight loss)
Format: Print Length
Format: PDF / Kindle / ePub
Size: 7.7 MB
Downloadable formats: PDF
Grab your “Ketogenic Diet Guide” TODAY and learn everything you must know to begin your keto diet right now!
The ketogenic diet is ideal for anyone who likes the low-carb approach and wants to lose weight.
By choosing a high-fat diet, your body is burning fat rather than protein. If your fat level isn't high enough the body will start burning protein, and this can affect your muscles. With the ketogenic diet, this doesn't happen as long as you stay in ketosis. The majority of the fat lost is abdominal fat, since this is where we usually store unnecessary fat cells.
Keto is more than a sales pitch; it's a proven diet that works. Learn how to get your body burning fat fast with this quick guide to the Keto diet.
This book contains proven step by step strategies on how to start the Ketogenic Diet and lose weight. In addition, it contains Keto Diet recipes that you can prepare at home, to help you give a start on the diet.
In this Ketogenic Diet Guide, you will learn:
- What is the ketogenic diet?
- Understanding Ketosis
- Who should follow the Ketogenic diet?
- Facts you need to know about ketogenic diet
- Myths about Ketogenic diet
- The Benefits of the Ketogenic Diet
- What to Eat and What to Avoid?
- Common Mistakes
Also a cookbook with 20 keto recipes included!
Breakfasts, Lunches, Dinners, Drinks, and Snacks!
Do you want to know how to begin your Keto diet in a quick way?
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Tags: Ketogenic, Atkins, Low carbs, High protein, fat loss, weight loss, ketogenic glucometer, ketogenic protein powder, keto, ketosis, paleo recipes, paleo