Paleo Diet 70 Recipes: 70 full Paleo RecipesThat Works Lose Weight and Get Healthy Eat Foods You Were Designed to Eat Get Energy and Change Bad Habits
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The physical drive and body vigor are the ultimate pillars for sustaining a challenging life. The demands of twenty first century and its challenges have led us towards an ever increasing physical and mental exertion. All this needs to be addressed through a healthy life style, out of which the dietary habits hold the greatest importance.
Following the ways of your ancestors can make you better in your health and physical vigor. It is because those ancestors of human civilization relied heavily over the natural resources and did not allow artificial additions to the diet. It is because of this purity that their physical strength and vigor was hundreds of time better than the modern man today. Paleothelic diet is one such inheritance from our ancient ancestors.
In this book I have discussed the Paleo diet from the very basic level. It can be taken as the first introduction of this style of nourishment for all those who are unfamiliar to the topic. The book will lead you towards the solid solutions of incorporating the Paleo style in your life.
Although there can be abundant information which can be presented to the readers regarding the Paleo diet, yet I have selected a few topics, which can be the most helpful for the readers. The chief areas of discussion will pertain to:
• A groundwork information regarding the need for the change in the eating patterns and shifting towards the Paleothelic mode of nourishment
• A discussion about the major features of Paleothelic diet which make it the most suitable form of diet according to the modern life styles
• An account of the major benefits which are extended through the regular use of Paleo diet and incorporating the principles of Paleo diet as a complete way of living rather than just a dietary pattern.