The Paleo Cookbook: 100 Easy to Cook Paleo Recipes
Format: Print Length
Publisher: K.M. KASSI (December 23, 2015)
Format: PDF / Kindle / ePub
Size: 6.9 MB
Downloadable formats: PDF
The Paleo Cookbook- 100 Easy to Cook Paleo Recipes
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This book contains proven steps and strategies on how to create 100 different, mouth- watering Paleo dishes.
Invest in your overall well-being and health with the help of Paleo diet!
Paleolithic or Paleo diet is a program which primarily includes food products that were most likely consumed by humans during ancient times. It works on the premise that the nutritional needs of modern people were based on food products such as nuts, meats and berries which were largely available during that time.
Unlike in other dietary programs, you do not have to limit your food portions or calorie intake in paleo diet. It would require you to eat lots of vegetables and consume generous amounts of animal protein. In addition, it is high in fat but has low to moderate amounts of carbohydrates. Nuts, fruits and saturated fats are also included in this diet.
Legumes, refined sugar, processed foods and cereal grains, on the other hand, are excluded from this diet. You would also have to cut out almost all hydrogenated, vegetable and partly-hydrogenated oils as well as dairy products from your diet. Avocado oil and olive oil are fine but they are only mostly used for dressings. Heavy cream and butter should be fine, too.
However, despite these exclusions, paleo dishes are not bland. As a matter of fact, they are delicious and jampacked with flavor that you wouldn’t thought you’d get from simple dishes.
Whether you are a beginner or not, you will have no problems following the recipes in this book. Most importantly, you’ll surely enjoy eating these dishes to your heart’s content without any guilt!
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Tags: Paleo Cookbook, Paleo Diet, Paleo Diet for Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Slow Cooker, Paleo Recipes, Gluten-Free, Gluten-Free Diet.