Download Vegetarian High Protein Dump Dinners Whole Food Recipes On A Budget Crockpot Slowcooker Cast Iron for free

Vegetarian: High Protein Dump Dinners-Whole Food Recipes On A Budget(Crockpot,Slowcooker,Cast Iron)

Format: Paperback

Language: English

Pages: 50

Publisher: CreateSpace Independent Publishing Platform (March 29, 2016)

ISBN: 1530808391

Format: PDF / Kindle / ePub

Size: 5.5 MB

Downloadable formats: PDF

High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly

All recipes are based on a vegan-vegetarian Lifestyle:

  • whole-food
  • plant-based
  • Avoid all meat
  • contains vegetable fruits, whole grains legumes


  • bleached flour
  • refined sugar
  • oil
  • eggs
  • Dairy

Here's a glimpse of the recipes:

  • spicy black bean ratatouille
  • grain-free vegan cheesy lentil pies
  • vegan pumpkin chili
  • bruschetta quinoa casserole
  • polenta and tofu-high protein skillet
  • egg muffins
  • veggie pasta
  • Mediterranean quinoa
  • fluffy scrambled eggs