Download Vegetarian Recipes Quick And Easy Breakfast Lunch And Dinner High Protein Low Carb Weight Loss High Energy And Earth Friendly Vegetarian Cookbook Meals Quick Easy And Cheap Meals for free

Vegetarian Recipes: Quick and Easy Breakfast, Lunch, and Dinner, High Protein, Low Carb, Weight Loss, High Energy, and Earth Friendly (Vegetarian Cookbook: ... Meals, Quick, Easy, and Cheap Meals))

Format: Print Length

Language: English

Pages: 47



Format: PDF / Kindle / ePub

Size: 9.2 MB

Downloadable formats: PDF

This book has quick and easy breakfast, lunch, and dinner recipes that have helped many increase energy and heal themselves all while losing body fat and increasing alertness and stamina.

This book contains proven steps and strategies on how to make quick and easy meals that sustain your body and your world with vibrant life.

I have been a vegetarian since 1983. Over the years, I have created a few favorite recipes that are quick and easy to prepare but still provide great energy and life force. I hope you enjoy them.

I still make more elaborate dishes from time to time, such as during holidays and special occasions. However, in a more typical day, I prefer to whip something together in around 30 minutes that is healthy, delicious, and satisfying.

Here are some sample recipes from the book:


Sun-Dried Tomato Walnut Penne

Healthy Fettuccine Alfredo

Spinach and Shrooms Pasta

Spinach-Sauced 3-Bean Pasta

Orange-Carrot-Glazed Tempeh

Green Curry Cashew Stir Fry

Chili-Glazed Tofu

Spicy Chili

Stir Fry Lentil, Pea and Bean Shoots

Lentil Curry

The Classic 3-Bean Salad

Spicy Tabbouleh Salad w/ Feta Cheese

Healthy Mexicana

Mexican Casserole

Spicy Green Bean Shitake Gravy Tempeh


Faux Ham Sandwich

Grilled Apple-Cheddar Sandwich

Curry Split Pea Soup

Lentil Soup

Vegetable Soup with Pistou

Hot and Sour Soup

Thai Sandwich or Wraps

Cucumber Sandwich


Breakfast Sandwich & Coffee

Healthy Blueberry-Coconut Pancake

Faux Sausage & Egg Sandwich with Orange Juice

Breakfast Quinoa w/ Peanut Butter & Chocolate

California Egg and Sausage Burrito

Egg Casserole

Tofu Spinach Curry Scramble

Pecan Cinnamon 'Sausage' & Cheddar Quiche

Breakfast Potato-Garlic-Tempeh Hash


Greek Yogurt with Apricot & Almond

Hummus, Edamame & Cracker Snack

Roasted Garbanzo Beans

Feta-Kalamata Olives Treats

Spicy Sweet Potato Fries

Baba Ganoush

Greek Yogurt with Blackberries

Spicy Baked Potato

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